About Tinnitus:

Tinnitus is often described as a ringing, buzzing, hissing, or whooshing sound in the ears — but it can take many forms. For some, it’s a quiet background hum. For others, it’s a persistent noise that disrupts sleep, focus, and peace of mind.

While tinnitus is common, it’s also deeply personal. The experience, severity, and emotional impact can vary widely. That’s why understanding it — and finding support — is so important.

Tinnitus is the perception of sound when no external sound is present. It isn’t a disease itself, but rather a symptom of an underlying condition, such as hearing loss, ear injury, or a problem with the auditory system. It can be temporary or chronic, and may range from mild to severe in intensity.

Tinnitus affects approximately 50 million Americans, with around 20 million experiencing symptoms that are chronic and disruptive to daily life.

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Common Descriptions of Tinnitus Sounds

• Ringing

• Buzzing

• Humming

• Hissing

• Clicking

• Roaring

• Pulsing (sometimes in sync with your heartbeat – called pulsatile tinnitus)

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Possible Causes of Tinnitus

• Age-related hearing loss (presbycusis)

• Noise exposure (e.g., concerts, loud workplaces, earbuds at high volume)

• Earwax buildup

• Ear or sinus infections

• TMJ (jaw joint) disorders

• Ototoxic medications (drugs that affect hearing, like some antibiotics or NSAIDs)

• Head or neck injuries

• Circulatory issues or high blood pressure

• Stress and anxiety (can both worsen and be worsened by tinnitus)

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Can Tinnitus Be Cured?

There is currently no universal cure for tinnitus, but many people find significant relief through:

• Sound therapy (white noise, ambient sounds, etc.)

• Cognitive behavioral therapy (CBT)

• Tinnitus retraining therapy (TRT)

• Hearing aids with masking features

• Relaxation and mindfulness techniques

• Lifestyle changes (reducing caffeine, stress management, better sleep habits)

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What Helps People Manage Tinnitus?

Everyone’s journey is different, but these tools and strategies often help:

• Breathing exercises and meditation

• Background sounds or sound machines (especially for sleep)

• Audiologist-guided therapy

• Support groups and shared experiences

• Hearing aids (if hearing loss is present)

• Reducing stress and anxiety, which can intensify symptoms

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Why Support Groups Matter

Tinnitus can feel isolating — but you're not alone. Support groups provide:

• A safe, understanding space to share your experience

• Emotional support from others who get it

• Coping strategies, tips, and reassurance

• Opportunities to learn from audiologists and guest speakers

• A reminder that hope and help are available

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